fruits

[آسمان دریایی]

Here at Sport and Health we like our fruit, so we thought we would list the different types of fruit you can eat following the alphabet

Apricots have lots of beta-carotene and also supplies iron










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Blackcurrants have lots of vitamin C and are a vital preservative from cancer and heart disease

Cranberries are high in vitamin C, iron, potassium and vitamin A

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[آسمان دریایی]

Dates give lots of energy and are very nourishing, they also help with constipation

Elderberries help lower cholesterol, improve vision, improve heart health and immune system





Figs are very nourishing as well, they are rich in fiber, iron, potassium and calcium

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